Taping is a specialized technique aimed at improving the recovery and performance of individuals dealing with injuries, pain, or musculoskeletal conditions. It combines the use of adhesive strips with strategic application to support muscles, joints, and ligaments. Taping helps enhance mobility, reduce pain, and promote proper alignment and posture during movement. The technique also addresses issues such as inflammation, muscle fatigue, and instability, while assisting in injury prevention and rehabilitation. With professional guidance and personalized application, tapping helps individuals regain strength, prevent further damage, and improve overall function and well-being.